Your Nutrition Coach Said You Can Eat Candy??
What if you give yourself permission to enjoy some candy, this Halloween, with out guilt or shame, and then you move on with your normal healthy eating habits?
Try these mindful eating exercises:
🔸 Notice how you’re feeling physically and emotionally before biting into the candy
🔸 Take note of the shape, texture, smell, color, and feeling of it
🔸 Chew slowly and notice how it feels in your mouth
🔸 Be completely present and avoid distractions while eating the candy
🔸 When you’re done, ask yourself if it was enough, and how you might feel if you have more?
FREE NUTRITION CLASS!
If you want to learn more ways that you can improve your eating habits, join us on October 22nd at 6:00 pm via zoom for a nutrition talk with Coach Brooke. This is completely free! All you need to do is reserve your spot with name and email!