Pumpkin Protein Pancakes

INGREDIENTS
  • 1 cup egg whites
  • 3/4 cup pumpkin puree
  • 1 scoop Ascent vanilla protein powder
  • 2 tbsp milled flax
  • 2 tbsp organic honey
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda

 

INSTRUCTIONS
  1. Mix pumpkin and egg whites very well, then add in the honey
  2. Mix all dry ingredients together (ie: protein and spices)
  3. Heat pan to low-medium heat and coat with coconut oil (spray)
  4. Pour batter to make 4-5 inch round pancake
  5. Once there are bubbles, flip and cook the other side
  6. Pancakes are done when golden brown
RECIPE NOTES