Black Bean Burgers

INGREDIENTS
  • 2 cans low sodium black beans
  • 1/4 cup grated white onion
  • 1 egg
  • 1/2 cup grated carrots
  • 1/2 cup whole wheat bread crumbs
  • 1/2 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1 tsp. siracha sauce
  • 1/4 tsp. salt and pepper
  • 1 tbs. olive oil for cooking burgers
INSTRUCTIONS
  1. Mash black beans with a fork in a medium bowl.
  2. Next, add breadcrumbs, seasonings, sriracha, onion, carrots, breadcrumbs, and egg and mix well.
  3. Form mixture into 4 patties.
  4. Heat olive oil in skillet on medium high heat and cook burgers one by one for about 5 minutes per side or until cooked through.
RECIPE NOTES