Why We Do What We Do

Why We do What We Do Achieving an effective health and fitness routine can be overwhelming, especially with all the conflicting info out there about fitness. Which leads people to feeling stressed and often not taking steps to reaching their potential. We help others...

How Your Mindset Affects Performance

How Your Mindset Affects Performance There is a lot going on when you step into the gym for your daily workout or a competition. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slow and foggy or the weight feels...

Why High-Intensity Training (HIT) Is Good For You

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is...