What is a Protein?

What is a Protein?

What is a Protein? Protein is a macronutrient, one of the big three along with carbohydrates and fat, which we talked about in our recent blog posts. If you haven’t read those yet, click here Protein is made up of amino acids. When we eat protein our body...
What is a Fat?

What is a Fat?

What is a Fat? aIn our last blog post “What Is A Carb” we set the foundation for a nutrition series. We went over and explained the following definitions nutrition, calorie, nutrient, macronutrient, and micronutrient.  Then we went into what a carb is and cleared the...
What is a Carb?

What is a Carb?

What is a Carb? In our new blog series, we are going to be focusing on some key fundamental nutrition concepts. However, we must define a few key terms such as nutrition, calories, nutrients, macronutrients, and micronutrients. I mean come on, we have all heard these...

Try These Mindful Eating Tips This Halloween

Your Nutrition Coach Said You Can Eat Candy?? What if you give yourself permission to enjoy some candy, this Halloween, with out guilt or shame, and then you move on with your normal healthy eating habits? 🔸 Try these mindful eating exercises: 🔸 Notice how you’re...
Top 3 Things Your Mom Said

Top 3 Things Your Mom Said

1. “You need to eat your veggies!”   As kids, many of us turned our noses up at vegetables. In fact, our moms had our best interest at heart when asking us to eat those vegetables. Eating a diet rich in vegetables may reduce the risk for many adverse health...