Top 3 Things Your Mom Said

Top 3 Things Your Mom Said

1. “You need to eat your veggies!”   As kids, many of us turned our noses up at vegetables. In fact, our moms had our best interest at heart when asking us to eat those vegetables. Eating a diet rich in vegetables may reduce the risk for many adverse health...
Muscle Soreness

Muscle Soreness

Muscle Soreness Trust me, I know how you feel. It’s uncomfortable, you’re struggling to sit on the toilet or you bumped into a table and almost lost your cool. You might be asking what in the world am I talking about. I am talking about muscle soreness!...
Check Your Ego at the Door

Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your...
Prime The Pump

Prime The Pump

Have you ever started a workout and not quite felt ready? Like your body should be able to perform the exercise but it feels extra heavy or a step behind? Maybe you’re watching others moving around you at lightning speed and you wonder “what am I doing wrong?!”...
Speed Is a Skill

Speed Is a Skill

Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and...
Differences between CrossFit and Orange Theory

Differences between CrossFit and Orange Theory

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may...