Why You’re Not Losing Weight

Why You’re Not Losing Weight I had a person come to me in frustration that they were not losing the weight that they wanted. They felt that it had to do with what workouts they were doing in the gym.  Everyone is looking for that secret exercise or work out plan...

What is The Hardest Part of Getting Fit?

What is The Hardest Part of Getting Fit? We get asked a lot of questions, one of them is “What is the hardest part about getting fit?” People ask this question because they think that if they can figure out the hardest part, then they will find the secret to getting...
How To Get Motivated

How To Get Motivated

How To Get Motivated  Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with motivation that you do.The difference? They know how to get motivated (and what to do...
Why You Are Not Successful In Your Long Term Goals

Why You Are Not Successful In Your Long Term Goals

Why You Are Not Successful In Your Long Term Goals People always want to know the quick fix to reach their goals or solve their problems. Put simply, there is no quick fix to getting fit. However, if we can identify a few common mistakes that people get hung up on...
Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky? This is a very common misconception, especially for females, that if they lift weights they will in turn get bulky. The short answer is no.  However, let me explain a little bit why. First, let’s define what people mean by...
Top 3 Things Your Mom Said

Top 3 Things Your Mom Said

1. “You need to eat your veggies!”   As kids, many of us turned our noses up at vegetables. In fact, our moms had our best interest at heart when asking us to eat those vegetables. Eating a diet rich in vegetables may reduce the risk for many adverse health...