Top 3 Things Your Mom Said

Top 3 Things Your Mom Said

1. “You need to eat your veggies!”   As kids, many of us turned our noses up at vegetables. In fact, our moms had our best interest at heart when asking us to eat those vegetables. Eating a diet rich in vegetables may reduce the risk for many adverse health...
Muscle Soreness

Muscle Soreness

Muscle Soreness Trust me, I know how you feel. It’s uncomfortable, you’re struggling to sit on the toilet or you bumped into a table and almost lost your cool. You might be asking what in the world am I talking about. I am talking about muscle soreness!...